TENNIS SPECIFIC FITNESS

 

The newest ND Tennis Academy program provides an opportunity for players to take their game to the next level.

 

Through individually and specifically designed training plans to improve movement, speed, coordination, flexibility, strength, and even mental fitness, the TSF is an excellent training tool for junior and adult players of all levels. 

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Contact your coach today and raise your overall fitness level to become a physically and mentally stronger player in 2022!